High Blood Pressure Treatment: The Simple Solution To High Blood Pressure
High blood pressure, also known as hypertension, means that your blood has to work harder to pump blood throughout the body. This can lead to life-threatening heart and circulatory disease, kidney failure or heart failure, and even lead to vision problems or vascular dementia. Most people develop high blood pressure as a result of their diet, lifestyle, or medical condition, and there is one obvious thing you can do to resolve the problem if you are overweight. Express.co.uk chatted with Dr Deborah Lee of Dr Fox Online Pharmacy to find out why weight loss lowers blood pressure.
About 50% of heart attacks and strokes are associated with high blood pressure.
Lowering your blood pressure is important for improving the health of your heart and kidneys, increasing your chances of a long life, and improving your quality of life.
Being overweight is one of the main risk factors for high blood pressure, and weight loss can lead to a healthy drop in your blood pressure.
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If you have high blood pressure, take the urge to lose weight seriously and don’t dismiss it.
Dr Lee said, âObesity has direct physiological effects on your body that cause your blood pressure to rise.
âLosing weight directly reverses many of these mechanisms, resulting in significant health benefits.
âThere are so many great reasons to lose those pounds, and even relatively little weight loss can have significant long-term health benefits.
âLosing weight is perfectly possible and there is a lot of support available.
âYou can change your life by making a commitment to do so, and even be able to stop your high blood pressure medications. “
Numerous studies have confirmed that losing weight leads to lower blood pressure.
A Cochrane meta-analysis of 18 studies concluded that losing three to nine percent of body weight results in a 3 mm Hg reduction in systolic and diastolic blood pressure.
In the Trials of Hypertension Phase 1 (2000), 181 men and women aged 30 to 54 were randomized to one of two groups – either a weight loss group, a sodium restriction group, or a usual care group – for 18 months.
Dr Lee said, âOverall weight loss reduced the risk of hypertension by 77%.
“After seven years, the incidence of high blood pressure was 18.9% in the weight loss group versus 40.5% in the control group and 22.4% in the sodium restriction group versus 32. , 9% in controls. “
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Weight loss surgery has also been shown to have impressive results in lowering blood pressure.
However, high blood pressure does not always require medical treatment.
Dr Lee said: “Your doctor will advise you when drug treatment for your high blood pressure is needed.”
Your blood pressure should be below 140/90, and if it’s higher, it’s time to do something about it.
The decision to treat your blood pressure is also influenced by your age, other risk factors for heart disease, and evidence that your blood pressure has caused damage, for example to the kidney or the back of the eye – the retina.
Dr Lee said, âYou will usually need a series of blood pressure readings before making a diagnosis of hypertension.
“However, even if blood pressure medication is needed, you will still be advised to make lifestyle changes.
âThese include quitting smoking, eating a healthy diet, exercising more and losing weight. “
The British Heart Foundation believes that “for some people losing weight is all they need to bring their blood pressure back to normal.”
This may not be true for some people, but it will definitely help with weight loss if you are overweight.
You can read a dietitian’s advice on how to achieve long-term weight loss. here.
Losing weight isn’t easy, but you can do it if you’re determined and motivated, Dr Lee said.
Consult your GP or nurse practitioner for advice and support if you are having difficulty.
Dr Lee added, âConsider joining a weight loss group – like Weight Watchers or Slimming World, as research suggests these can be very effective in helping with weight loss.
“Talk to your GP about the use of weight loss drugs such as Orlistat – it works by reducing the absorption of dietary fat.
“If you are morbidly obese, defined as a BMI of 40 or 35 and over as well as another medical condition such as type 2 diabetes or hypertension, you can ask to be referred to an obesity clinic. and consider weight loss surgery. “
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